The Best Strength Training Routine for Beginners: A Guide for Cardio Enthusiasts
Strength Training

The Best Strength Training Routine for Beginners: A Guide for Cardio Enthusiasts

Curious about adding strength training to your routine? Discover how free weights can boost metabolism, improve endurance, and support overall health. Learn beginner-friendly exercises, avoid commo...

EllipticalsBurning Fat: The Ultimate Guide to Shedding Extra Pounds

Burning Fat: The Ultimate Guide to Shedding Extra Pounds

Burning fat isn’t just about working out—it’s about the right mix of cardio, strength training, and nutrition to maximize results. From HIIT and treadmill workouts to strength training with dumbbel...

Challenge Accepted: Small Steps to Big Fitness Changes

Challenge Accepted: Small Steps to Big Fitness Changes

Discover how fitness challenges can help you break through plateaus, build confidence, and transform your workout routine. Embrace the motto: "If it doesn’t challenge you, it doesn’t change you!" E...

HealthBust Belly Fat: Tips and Equipment to Help You Slim Down

Bust Belly Fat: Tips and Equipment to Help You Slim Down

Struggling with belly fat? Discover why it sticks around and how to tackle it with tips on diet, exercise, and stress management. Explore effective equipment like treadmills, rowing machines, and f...

Discover Spirit Fitness at Body Basics Lincoln

Discover Spirit Fitness at Body Basics Lincoln

Explore the story behind Spirit Fitness, a leader in high-quality fitness equipment since 1983. With innovative designs, award-winning products, and a commitment to helping you reach your fitness g...

Strength TrainingStrength Training for Winter: Building Resilience in the Cold Months

Strength Training for Winter: Building Resilience in the Cold Months

Stay strong this winter with indoor strength training! Discover the benefits of building muscle during colder months and explore must-have equipment for your home gym. From dumbbells to multifuncti...

Santa’s Secret: He’s Stocking Up on Fitness Gear at Body Basics!

Santa’s Secret: He’s Stocking Up on Fitness Gear at Body Basics!

Santa’s making stops at Body Basics Lincoln to load up on fitness gifts for the holidays! From treadmills to home gyms, we’ve got the perfect equipment for everyone on your list. Shop early, and do...