Strength Training 101: Building a Stronger, Healthier You
Discover the power of strength training with Body Basics! Strength training is essential for building muscle, improving bone health, boosting metabolism, and enhancing overall fitness. Our comprehe...
Making Fitness Affordable: A Guide to Financing Your Fitness Equipment at Body Basics
Investing in your fitness journey is now more accessible than ever with Body Basics in Lincoln. Discover our flexible financing options, including 6-month and 12-month plans with zero interest. Spr...
Unleashing the Power of the Rower: Key Benefits and HOw it Can Transform Your Fitness Journey
At Body Basics, we are dedicated to helping you find the perfect fitness equipment to meet your goals. One versatile and highly effective piece of equipment that often goes underappreciated is the ...
The Perfect Balance: Nutrition and Fitness Equipment for Optimal Health
At Body Basics, we know that balancing proper nutrition with your fitness routine is crucial for achieving optimal health and performance. Whether you're lifting weights, running on a treadmill, or...
Staying Motivated to Work Out at Home: Tips and Tricks from Body Basics
Staying motivated to work out at home can be a challenge. With distractions aplenty and the absence of a gym environment, it’s easy to lose focus. But fear not! At Body Basics, we've got your back....
Unlocking the Benefits of Home Workouts: A Guide from Body Basics
Welcome to Body Basics, where we're dedicated to helping you unlock the benefits of home workouts. With the rising popularity of exercising from home, many of us are curious about the advantages it...
Choosing Between NuStep, Spirit CRS-800, and SciFit Seated Steppers: A Comprehensive Guide
Discover the perfect seated stepper for your fitness journey with our comprehensive guide comparing NuStep and Spirit CRS-800 options. Explore the key differences, features, and benefits of each to...