Tight Hips at the Desk? How Sitting All Day Impacts Your Hip Flexors
Tight hips from sitting too much? You’re not alone. In this blog, Dave from Body Basics Lincoln shares how his nephew’s desk job led to sore hip flexors—and what you can do to prevent and relieve t...
Stronger, Longer: How Strength Training Supports Healthy Aging
It’s never too late to get stronger! Discover how strength training after 40 can boost your energy, improve balance, and support long-term health. From weekly routine tips to beginner-friendly equi...
The Best Strength Training Routine for Beginners: A Guide for Cardio Enthusiasts
Curious about adding strength training to your routine? Discover how free weights can boost metabolism, improve endurance, and support overall health. Learn beginner-friendly exercises, avoid commo...
Burning Fat: The Ultimate Guide to Shedding Extra Pounds
Burning fat isn’t just about working out—it’s about the right mix of cardio, strength training, and nutrition to maximize results. From HIIT and treadmill workouts to strength training with dumbbel...
Challenge Accepted: Small Steps to Big Fitness Changes
Discover how fitness challenges can help you break through plateaus, build confidence, and transform your workout routine. Embrace the motto: "If it doesn’t challenge you, it doesn’t change you!" E...
Bust Belly Fat: Tips and Equipment to Help You Slim Down
Struggling with belly fat? Discover why it sticks around and how to tackle it with tips on diet, exercise, and stress management. Explore effective equipment like treadmills, rowing machines, and f...
Discover Spirit Fitness at Body Basics Lincoln
Explore the story behind Spirit Fitness, a leader in high-quality fitness equipment since 1983. With innovative designs, award-winning products, and a commitment to helping you reach your fitness g...